• Fitness
    For the month of July, I embarked upon a 30-day fitness challenge. I shared this …
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  • Weight Loss
    Earlier this year I hit my 20kg weight loss goal. It was a consistent effort …
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  • Weight Loss
    I don’t drink store bought fruit juice since I started my weight loss journey. …
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  • Weight Loss
    A car needs fuel to drive. Human beings need fuel too. Our “fuel” is in …
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  • Week 2: Too Cool for School

      The first week of eating clean was relatively easy. I did what I was supposed to do and I lost weight. I was happy and focused and it paid off. Then I started week 2 and I was feeling all ‘too cool for school’ walking around like a proud…

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    Action Plan

    Nocked (v) means to fit (an arrow) to the bow, ready for shooting. As a wellness fanatic and highly self-aware individual, I believe my mental strength and sleep health is currently at its peak, but sadly I am really inconsistent with consistent healthy eating and exercise. This was really bothering…

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