• Weight Loss
    I don’t drink store bought fruit juice since I started my weight loss journey. …
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  • Weight Loss
    A car needs fuel to drive. Human beings need fuel too. Our “fuel” is in …
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  • Fitness
    When I was younger, my sisters, cousins, mom and aunts were obsessed with Jane Fonda …
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  • Action Plan

    Nocked (v) means to fit (an arrow) to the bow, ready for shooting. As a wellness fanatic and highly self-aware individual, I believe my mental strength and sleep health is currently at its peak, but sadly I am really inconsistent with consistent healthy eating and exercise. This was really bothering…



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