• Fitness
    For the month of July, I embarked upon a 30-day fitness challenge. I shared this …
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  • Weight Loss
    Earlier this year I hit my 20kg weight loss goal. It was a consistent effort …
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  • Weight Loss
    I don’t drink store bought fruit juice since I started my weight loss journey. …
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  • Weight Loss
    A car needs fuel to drive. Human beings need fuel too. Our “fuel” is in …
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  • Wellness discovered

        Fifty days ago I started a journey to change my lifestyle to eat better, lose weight and get fit. I thought I knew what wellness was. I thought it’s knowing how to relax, finding the time to feel good, feel calm and rejuvenated, sleeping well, being at peace.…

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    Week 5: Patience is a weight loss virtue

      As I slowly adapt to my new lifestyle I find myself restless and impatient. I want to lose weight fast. I have been eating well and I have been exercising regularly and I want to see results. Faster. For three weeks in a row now I have lost less…

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    Our first family hike in Cape Town

          We went for our first family hike in Cape Town on Sunday afternoon. We visited Cape Point Nature Reserve and hiked (actually it was more of a walk for fit people) from Cape Point to The Cape of Good Hope. The views were exquisite. The image above…

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    Week 4: The Great Depression

    I really struggled in week 4. I was over the “healthy-eating” and missing the comfort of my old ways. I felt frustrated, less angry but more sad and depressed. The truth is, I wasn’t hungry and I actually felt good inside (my body); but I was holding onto old familiar habits…

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    Week 3: Throwing my toys out of the cot

      Week 3 was bad. I was acting up like a little baby wanting what I can’t have. Even though I knew what the ‘bad foods’ were, I still wanted it. I looked at the mushrooms, ryevita, my filled fruit bowl with anger. I dismissed them, scowling; and desperately just wanted…

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