• Fitness
    For the month of July, I embarked upon a 30-day fitness challenge. I shared this …
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  • Weight Loss
    Earlier this year I hit my 20kg weight loss goal. It was a consistent effort …
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  • Weight Loss
    I don’t drink store bought fruit juice since I started my weight loss journey. …
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  • Weight Loss
    A car needs fuel to drive. Human beings need fuel too. Our “fuel” is in …
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  • WEEK 8: A whole new world

    I have started training again and its feeling great to get back into the swing of things. I have moments of self doubt where I feel like I will not succeed, but thats starting to get less and less as the days go by. The 10kg milestone was a real…

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    Week 6: Fixing my mind

    This week I struggled, yet again. I didn’t struggle with food or choice (thankfully), but with my mindset. I noticed that I almost convinced myself I couldn’t do this. I think it was a combination of bargaining myself right out of a healthy lifestyle and me believing I couldn’t actually sustain it;…

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