• Fitness
    For the month of July, I embarked upon a 30-day fitness challenge. I shared this …
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  • Weight Loss
    Earlier this year I hit my 20kg weight loss goal. It was a consistent effort …
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  • Weight Loss
    I don’t drink store bought fruit juice since I started my weight loss journey. …
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  • Weight Loss
    A car needs fuel to drive. Human beings need fuel too. Our “fuel” is in …
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  • Get ready for the long game

    Many people have the opinion that when you are on a “diet” you can only eat “rabbit food” or days of broccoli soup; or you have to go hard-core and become a vegan, or you must cut carbohydrates (the “enemy”) completely; or you must go gluten-free and eat cauliflower pizza…

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    Listening is the new reading

    I am really impressed with adults who (still) read. I remember days in my youth (not too long ago) when I was a bookworm and would relax all day reading book after book without a care in the world. But now, for more than a decade (!) I don’t have…

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    Sleep and weightloss

    Over the past 4 months I have noticed that every single time I have a bad night’s sleep,  I struggle with my eating choices the next day; or I feel like snacking all day or I just don’t  feel full and I keep thinking of what else I want (need).…

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