• Fitness
    For the month of July, I embarked upon a 30-day fitness challenge. I shared this …
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  • Weight Loss
    Earlier this year I hit my 20kg weight loss goal. It was a consistent effort …
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  • Weight Loss
    I don’t drink store bought fruit juice since I started my weight loss journey. …
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  • Weight Loss
    A car needs fuel to drive. Human beings need fuel too. Our “fuel” is in …
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  • 5 tips to building a fitness habit

    For the month of July, I embarked upon a 30-day fitness challenge. I shared this on Instagram with a daily countdown and a few people joined in. My aim was to prioritise fitness for 30 days, in the hopes of building a habit. I decided to keep it simple and…

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    Fat loss basics (part 2)

    Earlier this year I hit my 20kg weight loss goal. It was a consistent effort for 6 months, from September until February, building my habits and changing my life. I finally feel like a “healthy person”, you know, those people who choose fruit over cake, drink water, take their vitamins,…

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    Juicing 101

    I don’t drink store bought fruit juice since I started my weight loss journey. I make my own juice with a juicer at home. The reason for this is that I can choose what fruit and vegetables I put into the juice, and I can control the calorie content and…

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    Fat loss basics

    A car needs fuel to drive. Human beings need fuel too. Our “fuel” is in the form of food; and this gives us energy. Our bodies use this energy to function on a daily basis.¬†Energy is measured in calories (or kilojoules). You need to eat enough food every day to…

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