• Weight Loss
    I don’t drink store bought fruit juice since I started my weight loss journey. …
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  • Weight Loss
    A car needs fuel to drive. Human beings need fuel too. Our “fuel” is in …
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  • Fitness
    When I was younger, my sisters, cousins, mom and aunts were obsessed with Jane Fonda …
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  • Juicing 101

    I don’t drink store bought fruit juice since I started my weight loss journey. I make my own juice with a juicer at home. The reason for this is that I can choose what fruit and vegetables I put into the juice, and I can control the calorie content and…

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    Fat loss basics

    A car needs fuel to drive. Human beings need fuel too. Our “fuel” is in the form of food; and this gives us energy. Our bodies use this energy to function on a daily basis.¬†Energy is measured in calories (or kilojoules). You need to eat enough food every day to…

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    Get ready for the long game

    Many people have the opinion that when you are on a “diet” you can only eat “rabbit food” or days of broccoli soup; or you have to go hard-core and become a vegan, or you must cut carbohydrates (the “enemy”) completely; or you must go gluten-free and eat cauliflower pizza…

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